Why do we have nightmares?

Nightmares can be terrifying. They are often unpleasant or even traumatic experiences in some cases. It is therefore natural to ask why do we have nightmares? What is the interest of a nightmare? What is the purpose of nightmares? As unpleasant as they are, nightmares are useful. Just like dreams, we have them regularly throughout our lives. Whether you dream of falling down, losing a few, fighting with a friend, drop your child on the floor… all these bad dreams have a meaning. They can cause insomnia, night wakings, or sleep paralysis. Moreover, they prevent you from having a really restful sleep. It is necessary to try to understand your nightmares to solve your problem and find peaceful sleep.

Why do we have nightmares

What is a nightmare?

In order to answer the question of why do we have nightmares, we must first identify what a nightmare is. A nightmare is a bad dream. It is a dream-like any other, except that it brings back negative emotions and fear.

A dream is the creation of our brain during our sleep. It is a psychic state necessary for the proper functioning of the body and the brain. We dream every night and at each phase of the sleep cycle. We have about 5 sleep cycles of 90 minutes per night. Nightmares occur mainly during REM sleep. REM sleep is the most active sleep state. This is when the brain is most creative in terms of content. It is at this time that the craziest, fantastic, dreamlike, fairy-like and sometimes frightening dreams manifest themselves.

There are several types of dreams and therefore several types of nightmares:

– Repetitive nightmares or recurring nightmares

– The waking nightmares also called the sleep paralysis

To know more about dreams, you can consult our article which explains in detail what a dream is.

To push the subject a little further, you can read our article explaining how dreams are made.

What are nightmares for?

To understand why we have nightmares, we must already be aware that nightmares have a real purpose. It is quite normal to have nightmares as long as they do not occur every night for several days or weeks in a row.

Nightmares allow our unconscious to evacuate all the negative emotions experienced in the waking state. Nightmares allow our brain to decompress by releasing all the negative feelings of anger, fear, anxiety, and stress.

According to a more recent approach, nightmares are a kind of training to face our fears. Our subconscious puts us to the test of our fears. Our brain puts us in scary situations to teach us how to react. So if we are confronted with such a situation in real life, we will be able to react more efficiently and logically because we will have “already lived” this situation. This is a way for our brain to desensitize us to our irrational fears.

What causes nightmares?

Nightmares are caused by our irrational fears. They feed on everyday fears, whether it is the fear of spiders, the fear of emptiness, stress at work, an argument with a friend or your spouse … All the negative emotions that we accumulate are as much substance that we give to our dreams.

Is it normal to have nightmares?

It is absolutely normal to dream and to have nightmares. Sometimes we don’t remember them but that doesn’t mean we don’t have them. Nightmares begin when we are small, almost from birth. Nightmares are often more intense when we are children. Childhood is a learning phase where we learn to deal with our emotions and the world around us, which causes a lot of stress. Nightmares tend to become less frequent as we get older. Let’s not forget that nightmares and dreams are good for our brain. They help it to decompress.

Why do I always do the same nightmare?

You may be asking yourself the question: why do I always have the same nightmare? It is normal that recurring dreams can be difficult to manage and interpret. The notion of repetition in nightmares emphasizes a situation of stress, fear or anger that you cannot manage in life. Your brain is testing you, repeating the same dream several times, to help you find a solution.

Why do we wake up after a nightmare?

It is not uncommon to wake up after having a nightmare or even during a nightmare. This can have several meanings:

– The dream is too intense or frightening and you can’t take it anymore

– You have not been able to process the dream and eliminate your negative emotions

Do kids and babies have nightmares?

Dreams and nightmares begin at an early age. As a natural biological process, they are essential to mental health. Babies have many nightmares. They are in the process of learning and discovering the world around them, which creates a lot of stress and fear. Nightmares allow them to vent these irrational fears.

How to stop having nightmares?

If you have a lot of nightmares, you probably want to know how to solve the problem. There are several techniques that can help you reduce or even stop the nightmares:

Interpreting your dreams: You have to look for the meaning of the bad dream.

– Solve your problem: you must find the cause of the nightmare by interpreting the dream and solve the source of the problem.

– Have a more positive attitude in waking life: by focusing on the positive aspects of your life, you will accumulate less negative emotions. You will not need to eliminate them at night in your dreams.

Lucid dreaming: Lucid dreaming is mindfulness dreaming where you are in control of your environment and the dream scenario. If you are aware that you are in a nightmare you can get out of it.

If you want to know more about lucid dreaming, you can read our article on the subject.

We also explain in this article how to have a lucid dream.

Why do we have nightmares

How to interpret a dream?

Dreams have fascinated people since the beginning of time. Already in ancient times, they were seen as signs sent by the Gods to guide men on Earth. Modern medicine has allowed us to nuance this vision by bringing scientific and tangible data. The dream is a psychic creation necessary for the proper functioning of the brain and the body. The interpretation of dreams is associated with spiritualism and a form of esoterism for many people. Dreams express emotions in an abstract way that is repressed by our unconscious. Dream interpretation is not an exact science and varies from one individual to another. What is true for one person may not be true for another. But then how to interpret a dream? How to understand a dream? How to decipher a dream?

How to interpret a dream

What’s a dream?

The dream is a product of our brain during the state of sleep. The dream is a production of our psyche serving to express and evacuate emotions and tensions accumulated during the day. But the dream also has a memory function. Our knowledge acquired during the day is consolidated during our sleep through dreams.

There are several sleep phases, the most important of which are deep sleep, or slow-wave sleep, and REM sleep. During deep sleep, our brain performs the tasks of memorizing and sorting information. The REM sleep phase is a phase of pure creation of our unconscious. It is a time when only the brain is active and the rest of the body is paralyzed. The body does not move except for the eyes which make very fast movements in the orbit. It is during REM sleep that the strangest, most fantastic and fairy-like dreams take place.

We explain in more detail in this article what a dream is.

Is it necessary to interpret dreams?

To the question of how to interpret dreams, we could add the question of whether dreams should be interpreted or not. Do dreams have a hidden meaning? Is there a real interest in interpreting our dreams?

The answer is yes. It is in your best interest to seek to interpret your dreams and understand them. Dreams do not only have a dreamlike and spiritual explanation. Numerous studies have been conducted over the years that have established that dreams have a real interest in the functioning of our brain and our body.

The famous doctor Sigmund Freud is considered one of the greatest specialists of modern psychoanalysis. A large part of his work and his discoveries concern dreams. He established the relationship between dreams and reality. The dream is the means of expression of our unconscious. Our subconscious uses this form of language to send us messages. The analysis and interpretation of dreams are used in therapy and psychoanalysis to help the practitioner and therapist better understand his patient and thus help him solve their issue.

Carl Jung, a few years later, established the relationship between the brain and the body. According to him, dreams are a place of decompression for our brain. They would allow us to evacuate the emotions and information acquired during the day.

All this clearly leads us to believe that dream interpretation is useful and beneficial. Understanding the meaning of dreams is a way of understanding oneself.

Do our dreams have a meaning?

Each of our dreams has a meaning. Their meaning can sometimes be difficult to find and understand because our brain can stage scenarios crazy and incredible scenarios! It is interesting to know how to interpret a dream in order to better understand our personal issues.

There are several types of dreams:

Creative dreams: they are purely fictional but can integrate elements of reality or memories. They occur during REM sleep.

News dreams: they deal with information that we have accumulated during the day.

Recurrent dreams: these are dreams that occur several times with an identical scenario.

Lucid dreams: these are conscious dreams. During these dreams, we are fully aware that we are dreaming and we can act on the dream and influence the scenario. To learn more about lucid dreams you can read our article on the subject.

Premonitory dreams: these are dreams that predict the future. We explain in this article how to recognize a premonitory dream.

Each dream has a particular meaning. Some have more importance than others. It is interesting to interpret your dreams in order to better understand your daily life.

The steps to follow to interpret a dream

To understand how to interpret a dream, we must proceed step by step. Dreams do not give us clear and precise information, that would be too simple! It is necessary to take into account the details and to put the information in perspective to obtain a reliable interpretation.

For a quality dream interpretation, you must proceed as follows:

– Write down your dream in great detail

– Find the meaning of each detail by consulting a dream dictionary or a specialized website

– Put in relation the different symbols

– Establish a general meaning adapted to your feelings and what you are experiencing in your life right now.

How to explain a premonitory dream ?

Premonitory dreams do exist and you may experience them. This type of dream happens most often to receptive people who possess a gift of clairvoyance, healing, spiritualism or divination.

A premonitory dream is not really explained, it falls on you without warning. It is possible to interpret them by following the previous method.

To know more about premonitory dreams, you can read our article on the subject.

How to interpret a nightmare?

A nightmare is a dream. It is a bad dream, but a dream nonetheless. It is an expression of buried fear or anger. The interpretation of a nightmare is exactly the same as for a dream.

dream meaning and dream signification

How do I know if a dream is premonitory ?

Dreams help maintain a healthy and functioning body and mind. Dreams are a creation of our psyche and they serve a specific purpose. However, there are several types of dreams, including premonitory dreams. The premonitory dream has always fascinated people. In ancient times it was considered as a divine message sent to the Oracles to guide the people and their leaders. Nowadays scientists prefer to deny their existence because they are unable to explain them. However, many testimonies have proven the veracity of these dreams. So how to know if a dream is premonitory? How to recognize a premonitory dream? How to explain a premonitory dream? Once you know how to recognize and interpret them, premonitory dreams will no longer hold any secrets for you.

How do I know if a dream is premonitory

What is a dream?

To answer the question of how to know if a dream is premonitory, you need to know what a dream is.

A dream is a psychic representation made up by our brain during our sleep. The dream occurs during a sleep cycle. A sleep cycle lasts about 90 minutes. We do between 4 and 6 sleep cycles per night. Each sleep cycle is composed of a sleep phase, a light sleep phase, a deep sleep phase and a REM sleep phase. Each night we have several dreams which we can remember more or less clearly when we wake up. The realm of dreams belongs to the unconscious and the subconscious.

There are several types of dreams: lucid dreams, topical dreams, recurring dreams, creative dreams, and premonitory dreams.

To learn more about dreams, you can consult our article which will explain in detail what a dream is.

How to differentiate a classic dream from a premonitory dream?

To answer the question of how to know if a dream is premonitory, you have to be able to differentiate between a classic dream and a potentially premonitory dream.

A classic dream is a purely fictional dream. It is a pure creation of our brain. We can sometimes find elements of reality such as people, places, or objects but in an often strange or even fantastic context. We do not necessarily remember our dreams.

A premonitory dream is a dream that will be more significant than others. It triggers strong feelings and emotions in you. Premonitory dreams are not always easy to understand. Of course, it would be too easy! They often manifest themselves in the form of metaphor. This is where the interpretation comes in. To understand a premonitory dream, you must take into account every detail of the dream and look for its precise meaning.

It is also possible that you have a premonitory dream but you do not remember it when you wake up, it happens more often than you think. You know that feeling of “déjà vu”? You are experiencing a scene and you have the feeling that you have already lived it, that you are experiencing it for the second time. Well, this feeling of “déjà vu” is in fact the realization of a forgotten premonitory dream.

How to interpret a premonitory dream?

Interpreting a premonitory dream requires a little practice. It can be difficult for some people to remember their dream with precision. But in premonitory dreams, it is the details that are important. It is therefore necessary to train yourself to remember your dreams.

To help you remember your dreams, the simplest and most effective way is to set up a routine that consists of writing down in a notebook all the dreams you have. Write down every day the dreams you have with as much precision as possible. Little by little, you will notice that your memories are more precise. Eventually, you will be able to sense when a dream is important or not. If your dream is premonitory you will feel it deep inside. Listen to your intuition.

To correctly interpret a premonitory dream, you need to analyze each component of the dream individually and then put it into context. You can consult dream interpretation websites for each detail. Then you will have to assemble each of the interpretations and put them together to give a precise meaning to this premonition.

Do we have to have a “gift” to have a premonition dream?

It is true that not everyone has premonitory dreams. These are very rare dreams. Only a few people are able to have premonitory dreams. These people are often endowed with natural gifts for clairvoyance, paranormal, mediumship, spiritualism, or divination.

However, it is possible to have premonitory dreams even without having a gift. It is possible to have a gift without knowing it yet. Some gifts take time to manifest.

How to have a premonitory dream?

If you are trying to find out if a dream is premonitory, you may be wondering how to have a premonitory dream. This is quite normal. Unfortunately it is very difficult to induce a premonitory dream because they manifest without warning.

You can however work on your dreams by trying to remember them or by trying to have lucid dreams. This way you will be more receptive to premonitory dreams.

We explain in detail in this article how to have a lucid dream.

making premonitory dream in your sleep

How to have a lucid dream?

Every human being dreams several times a night. Most people do not remember their dream when they wake up and may feel like they are not dreaming. Well, this is not true! We all have strange, fairy-like, psychedelic or unreal dreams every night. But there is a type of dream that fascinates more than the others: it is the lucid dream. The lucid dream is a dream of full consciousness where the sleeper knows that he is dreaming. In some cases, he can influence his dream and set up the scenario that he likes. But then how to have a lucid dream? How to induce a lucid dream? How to control and influence your dreams? Several specialists have studied the question and have been able to establish techniques to promote and induce lucid dreams.

How to have a lucid dream

What is a lucid dream?

Before trying to understand how to have a lucid dream, we must try to understand what a lucid dream is.

A dream is a psychic phenomenon that occurs during our sleep. We have several dreams per sleep cycle. A sleep cycle lasts about 90 minutes and we have between 4 and 6 dreams per night. We have several dreams each night. Dreams occur mainly during deep sleep and REM sleep phases. In a classic dream, we are not aware of what is happening. Most of the time it is impossible to remember our dreams, simply because it is our unconscious mind that expresses itself.

Lucid dreams differ from classic dreams in one respect: during lucid dreams we are conscious, we are aware. The dreamer knows that he is dreaming and that what is happening around him is not real. He is fully aware that he is in a dreamlike and fantastical world.

There are several types of lucid dreaming where the level of consciousness of the individual varies. The dreamer can be a simple spectator of the dream, he knows that he is dreaming but does not influence the scenario of the dream. In the most advanced form of lucid dreaming, the individual is conscious and an actor of his dream. He knows he is dreaming and can choose what type of dream he wants to have, change the setting and the characters, and make his own decisions exactly as if he were awake.

To learn more about lucid dreaming, you can focus on our detailed article which explains what lucid dreaming is.

The best techniques to induce a lucid dream

Not everyone is familiar with lucid dreaming. Some of us have never even had one. There are techniques and practices that can be used to promote lucid dreaming. Becoming aware of your dreams requires a little practice and training but is accessible to everyone. There are 3 types of methods to promote lucid dreaming:

Conscious sleep: inducing lucid dreaming

Awareness in the dream: knowing how to recognize a lucid dream

External stimuli: provoking a lucid dream

In order to induce lucid dreaming you can apply several methods:

Keep a dream journal: write down all your dreams in your journal with as much detail as possible. This helps you to become aware of your dreams. It trains your brain and memory to remember your dreams.

Make reality checks: During the day when you are awake, ask yourself the question: Am I awake or am I sleeping? Set up a verification technique: pinch yourself (in a dream you will not feel pain), look at the time several times (in a dream the time will be different each time), look at your hands or feet (in a dream they will be blurred), … It’s up to you to choose the method that suits you. Once you get into this habit, you will repeat it in your dreams naturally.

Be convinced that you are going to have a lucid dream and say it before going to bed: every night when you go to bed repeat a sentence like “I am going to have a lucid dream. I will be aware of my dreams. I will remember my dreams”. In this way you put yourself in condition. You are sending a clear message to your brain.

Set an alarm to wake you up in REM sleep: lucid dreams occur during REM sleep. Set an alarm in the middle of the night that will wake you up during REM sleep. When you wake up, think about your dream, write it down if necessary, then go back to sleep thinking very hard about the dream you were having. You will resume the flow of this dream but this time while being conscious.

Fall asleep by meditating: meditation is a good way to access full consciousness during REM sleep. You learn to calm your mind and control it. Try meditating before you fall asleep by thinking about lucid dreams.

control your lucid dream

What’s a lucid dream?

Everyone dreams, it is a proven fact. Even animals dream. Dreams have a vital function for human beings, both physically and psychologically. We distinguish the classic dream where the subject is a spectator of a scenario imposed by the unconscious and the subconscious. The progress of science has allowed us to identify another category of dreams: the lucid dream or dream of full consciousness. It is a dream where the individual is aware of what is happening and can sometimes act on the dream environment. It is estimated that about 50% of the population has lucid dreams. A more esoteric approach suggests that lucid dreams can be the manifestation of great spirituality. But then what’s a lucid dream? How to recognize a lucid dream?

What is the difference between a dream and a lucid dream?

To answer the question: what’s a lucid dream, we must first try to understand the difference between a classic dream and a lucid dream.

A dream is a mental production that occurs during our sleep. The dream occurs during a sleep cycle mainly during the phases of deep sleep and REM sleep. It is a production of our brain over which we have no control and no power. Dreams are imposed on us without us being able to choose their content. Whether in psychoanalysis or in philosophy, dreams are of vital use for the proper functioning of the body and the mind. It is the place of expression of our unconscious.

Lucid dreaming works like classic dreams, with the difference that we are in a state of full consciousness when we dream. A lucid dream is a dream where the sleeper is perfectly aware of being in a dream and can even control the narrative of the dream. This is impossible in a classic dream.

To learn more about the classic dream, we invite you to consult our article on the subject: what is a dream.

What exactly is a lucid dream?

The big question is: what’s a lucid dream? The lucid dream differs from the classic dream in the fact that it is conscious. There are several types of lucid dreams and different levels of lucidity in a lucid dream.

The lucid dream: definition and meaning

A lucid dream is a conscious dream. This means that the dreamer is perfectly aware that he is dreaming and can act on the environment of his dream. He/she is able to make decisions and choices and to think critically about what is happening. One can recall with precision everything that happened in a lucid dream.

The different types of lucid dreams

There are several types of lucid dreams, each with its own specificities:

Prelucid dreams: these are dreams during which the sleeper suspects that he is dreaming but is not 100% sure. He has a doubt about the reality that surrounds him without really realizing that he is dreaming. The person cannot influence the dream environment.

Dreams of false awakening: these are dreams during which the individual thinks he or she has woken up. In reality, it is the setting of the dream that has changed, the place.

Sleep paralysis: sleep paralysis is a state where the sleeper cannot move or speak. It is like being paralyzed. This state corresponds to an intrusion of REM sleep during an awakening phase. In REM sleep, the body is at complete rest and does not move. A too rapid transition or a sudden awakening in the middle of a REM dream can lead to a few seconds of sleep paralysis.

An out-of-body experience (OBE): in a lucid dream, one can have the impression of leaving one’s body and observe the scene as a spectator. This type of experience is very similar to near-death experiences, shamanic trances or ecstatic trances. In esotericism, this is called astral travel with an impression of dissociation between the body and the mind.

The different levels of lucidity in the mindfulness dream

All lucid dreams are different. There are several levels of lucidity in mindfulness dreams:

Simple lucidity known as basic lucidity: the dreamer realizes that he is dreaming. He is able to have a slightly critical mind about the situation. However, he cannot exercise control over the dream and the narrative. It is a passive consciousness.

Lucidity: the individual knows he is dreaming and is able to think critically. They can control certain aspects of their dream and the scenario.

Full lucidity: The individual is in full possession of all his mental faculties during his dream. He can control the entire content of his dream. His brain functions exactly as when he is awake.

How to have a lucid dream?

Lucid dreaming is very attractive. More then knowing what’s a lucid dream, what’s interesting is being able to control your dreams. This would allow you to realize your wildest dreams: you could choose to fly, create a psychedelic world, invent a language, talk to animals and many other things.

Many experts and researchers have studied the question of lucid dreaming. They have tried to find out if it is possible to voluntarily immerse oneself in a lucid dream. They were able to develop several techniques that with a little training allow the individual to induce a lucid dream.

There are several techniques that allow one to promote lucid dreaming:

Practice dream awareness: train yourself to remember your dreams by writing them down in a notebook every day.

Repeat to yourself every night before going to sleep that you are going to have a lucid dream, that you are aware of your dreams. This will put you in a state of mind conducive to lucidity.

Learn to recognize the signs of dreams: identify the scenarios that repeat themselves and put in place techniques to activate your consciousness when these dreams occur. For example, pinch yourself (in your dream).

– …

There are several other exercises and techniques to use to promote lucid dreaming.

We explain in detail in this article how to have a lucid dream by giving you several techniques and methods.

dreamcatcher to have good dreams and no nightmares

Why I don’t dream when I sleep?

Some people may sometimes ask the question: Why I don’t dream when I sleep?  The answer is simple: of course, you dream every night! We all dream at night during our sleep. But sometimes we can’t remember our dreams. In most cases, we do not remember our dreams in the morning when we wake up. This is normal because most of our dreams take place during our deepest REM sleep. Moreover, we have dozens of dreams every night, it would be too difficult to remember all the scenarios that our mind elaborates on. Dreams can sometimes be very strange, unreal, fantastic, dreamlike, or even psychedelic. But why then do you ask yourself.

Why and how do we dream?

To know why you don’t dream during your sleep, you must first understand why you dream. Dreams occur during the night when we are sleeping. It has fascinated people since ancient times when it was seen as a divine manifestation and in some cases a premonition. Modern medicine has demonstrated that dreams are real and that they have a very precise function for our body and our mind.

There are different phases of sleep in the sleep cycle:

– Falling asleep

– Light sleep

– Deep sleep also called slow wave sleep:

REM sleep

A sleep cycle lasts about 90 minutes. Each night, we have between 4 and 6 sleep cycles. We dream at each phase of sleep, with more or less intensity.

During deep sleep, brain activity slows down. The electrical waves of the brain gradually slow down. The brain is not inactive, on the contrary. It is during this phase of slow-wave sleep that our memories are recorded in our brain.

During REM sleep, brain activity strongly increases. The brain is very active. The eyes make very rapid intraocular movements called REM (rapid eye movements). Only the eyes move, the rest of the body is still. It is during REM sleep that dreams are most creative and intense.

Dreams allow the mind to evacuate the emotions of the day and to record the information acquired during the day. Dreams are like a decompression chamber for our psyche.

In this article, we explain precisely why we dream.

To have more explanation on how dreams and sleep work, you can consult our article on the subject.

Everybody dreams whether they know it or not

Everyone dreams. That’s a fact. Even animals dream. If you think you don’t dream, you probably don’t remember your dreams. It is very common not to remember your dreams.

Most dreams occur during REM sleep, which is the deepest sleep. During this phase of sleep, only the brain works and the body is paralyzed. It does not send any information to the brain. The brain is therefore in a creative mode which often leads to amazing, fairy-like, or even psychedelic dreams. If you wake up during REM sleep, you will have no trouble remembering your dream.

Slow-wave sleep dreams are easier to remember. They occur in a phase of sleep called learning sleep when the brain is consolidating memory. During this phase of sleep, the brain is still sensitive to external stimuli. It is not yet entirely dedicated to the sleep and the deep rest.

The dream has a real function for the body. It is a moment of decompression for the brain where the conscious mind rests to let the unconscious take over and evacuate the tensions of the day.

What is the purpose of dreams?

To understand why we don’t dream, we must first understand how dreams work. Dreams have several functions:

– They manage emotions: they allow the expression of repressed emotions and the evacuation of negative emotions in the form of nightmares.

– They consolidate memory

– They manage fear

Dreams serve both physical and psychic needs.

In this article, we will explain in more detail the purpose of the dreams we have.

Why do I keep having the same dream ?

Dreams can sometimes be hard to understand. The scenarios elaborated by our brain during our sleep can be imaginary, dreamlike, fairy-like, prophetic, utopian or even psychedelic. The imagination of our brain during sleep is limitless. We dream several times a night without necessarily remembering it. But sometimes we remember our dreams and we notice that we always have the same dreams. It is quite possible and it happens very often. These dreams are called recurring dreams. But then why do you always have the same dream? What do recurring dreams mean? Do they have a particular meaning? Recurring dreams happen for a reason. It is interesting to try to interpret this dream in order to understand its deep and hidden meaning.

Why do I keep having the same dream

What is a dream?

In order to understand why we have the same dream over and over again, we need to know what exactly a dream is. A dream is a production of our mind during our sleep. It is a way for our minds to release emotions and record information learned during the day. Dreams are essential to the proper physical and mental functioning of human beings. But not only, animals also dream and for the same reasons as us.

We explain in this article what exactly a dream is.

Recurring dreams: what do they mean?

You have noticed that you sometimes have the same dream several times. But why do you always have the same dream? There is no single or simple answer. A dream scenario that tends to repeat itself is called a recurring dream. Recurring dreams can have several explanations:

– A problem that you are unable to solve

– Anxiety about a person or a situation

– An excess of anger

– Repressed feelings

– An overflow of emotions

The causes of these recurring dreams can be numerous. The answer will be different for each person. It is important to look for the meaning of the dream, to understand the signs in order to solve the problem. Dream interpretation can be very helpful.

Recuring nightmares

Nightmares are frightening for everyone. Having the same nightmares over and over again can be very scary and tiring. When you have repeated nightmares you sleep poorly and your sleep is less restful. 

Nightmares can be an expression of many things:

– Anxiety

– Anger

– Stress

– Fear

– Repressed feelings

It will be necessary to examine the dream in detail and interpret the symbols in order to stop the cycle of nightmares. Nightmares can express present or past fears.

Recurring dreams in psychoanalysis

In psychoanalysis, dreams have a very special place. Since the work of Sigmund Freud, we know that dreams are the way to access the unconscious. Dreams are in a way the language of our subconscious. In therapy, it is therefore very interesting to study the content of a patient’s dreams in order to better understand their problems.

Later on, Carl Jung conducted numerous research studies and established that dreams also have a compensatory purpose. They allow the unconscious to find a balance at the psychic level.

Recurring dreams do not happen by chance. They have all their importance and transmit an essential message. Interpreting recurring dreams and understanding their meaning is the only way to get rid of them. You must try to understand why you are having this dream in order to solve your problem.

What is the purpose of dreams?

Dreams have a real use, whether on a psychic or physical level. At the psychic level, they serve to regulate our emotions and to consolidate our memory. At the physical level, they allow our brain to eliminate useless information and to record important information learned during the day. It is a moment of complete creative freedom for the brain which does not have to process the sensory information transmitted by the body during the day.

We explain in detail in this article why we dream and what dreams are for.

recurrent dream in the night

Why do we dream ?

Dreams have always been a kind of mystery for man. In ancient times, they were sacred and a symbol of a connection with God. But with the development of modern medicine, it has become clear that dreams have a real use in making our mind and body work properly. They are not only illusory, fantastic, and dreamlike. But then why do we dream? Why do we dream when we sleep? What are dreams used for? Why do we dream? During our sleep, we dream several times each night. These dreams have for mission to help us manage our emotions, channel our fears, and to consolidate our memory. Whether they are purely fantastical or very real, their mission is to help our brain ensure its vital functions.

Why do we dream

What is the purpose of dreams?

It is important to understand why do we dream. Dreams have a very precise and fundamental purpose in the proper functioning of our brain and our psyche.

Dreams help us to manage our emotions

A dream is a place of expression of our emotions. During sleep, our brain is disconnected from our physical sensations. It does not need to analyze or understand them, so it can focus on pure emotions. The reason is put aside and it is the emotions that take control.

These emotions will express themselves through scenarios that are sometimes surprising and difficult to understand. This is normal, there is no longer any notion of real or unreal, of possible or impossible. It is a moment of pure liberating creativity. All kinds of emotions are expressed in dreams: joy, fear, anger, anxiety … Dreams are also a reflection of our state of mind at the time. During our sleep, we evacuate all the emotions that cross us during the day.

As a place of pure and liberated creation, the dream is a space of expression and creation. Creative dreams are a great source of inspiration for man.

Dreams allow us to consolidate our memory

One of the answers to the question of why we dream is more scientific. Dreams not only help us to manage our emotions, but they also help us to consolidate our memory. During our sleep, our memory works, it organizes the information learned during the day. It gets rid of useless information and records the important ones to remember. Through dreams, our brain will reactivate certain memories in order to consolidate them in our memory.

Dreams help us to manage our fears

According to more recent studies, scientists have been able to demonstrate that dreams have an important role in the management of fear. Indeed, their purpose is to train us to react in difficult situations. Dreams would be like a training ground in which we are put to the test in order to adopt the right attitude when the situation occurs in real life. This evolutionary theory explains that the dream fulfills a biological function vital to the survival of the body and the being.

Why do we dream a lot?

To understand why we dream a lot, we need to know that our brain never stops working even when we sleep. Our consciousness goes into a state of sleep but the brain continues to function. It does not ensure the same function as when we are awake.

We dream absolutely every night, whether we remember it or not. We have dozens of dreams every night. We dream a lot because our brain has to store all the information learned during the day, manage and evacuate our emotions and help us to better understand our fears and anxieties. That’s a lot of work to do, in a very short amount of time!

How do we dream?

Dreams occur mainly while we are sleeping. There are several sleep phases and dreams only occur in 2 of them.

The phases of sleep are :

– Falling asleep

– Light sleep

Deep sleep or slow wave sleep

– The paradoxical sleep also know as REM sleep

Dreams occur in the last 2 phases during deep sleep and REM sleep. In each of these phases, the dreams are different.

We explain in detail in this article how a dream is made.

Why do we have nightmares?

A nightmare is a dream. It is a frightening and scary one but still a dream. Like dreams, nightmares are very useful because they allow negative energies to be eliminated. It is perfectly normal to have nightmares. Nightmares are also a way for our minds to confront us with difficult situations in order to improve our reactions. It is a kind of training.

It is normal to have nightmares regularly but if you have them very often or even several times a night, it may indicate a state of extreme anxiety. Do not hesitate to consult a specialist to solve your sleep problems. On the long run, they can affect the quality of your sleep an deteriorate your health.

Why do we always dream about the same person?

To understand why we dream, we need to know that there are several types of dreams including recurring dreams. The scenario of the recurring dream is repeated more or less exactly over several days or even several weeks. Dreaming about the same person is not surprising. This person represents something important for you, either symbolically or metaphorically. This person has an important impact on your life.

dream and nightmares in our sleep

How dreams are made ?

Dreams have fascinated people since the beginning of time. They were first seen as messages sent by the Gods. Advances in medicine and the emergence of scientific thinking have shown that dreams are perfectly identifiable and explainable phenomena. The progress of science has allowed the creation of machines to measure neuronal interactions with precision during sleep. Scientists have conducted numerous studies that have shown that sleep and dreams are essential to the proper development of our brain. They play an essential role in the regulation of our emotions. But then how is a dream made? How do we dream? How does the brain produce a dream?

How dreams are made

Dreams: the scientific explanation

To understand how a dream is made, you have to know that a dream is made by our brain when we sleep. Modern medicine has allowed scientists to approach the question of dreams in a more factual way. New medical imaging techniques, such as the electroencephalogram (EEG), make it possible to record brain activity during sleep. This device allows us to see the electrical activity between the neurons of the brain.

Numerous studies have been conducted with hundreds of patients to study the different phases of their sleep. From these experiments, scientists have been able to demonstrate that there are 2 phases in a sleep cycle in all individuals: slow-wave sleep or deep sleep and REM sleep.

The sleep cycle

 A sleep cycle consists of a deep sleep phase and a REM sleep phase. Each night, we have about 4 to 6 sleep cycles. Each sleep cycle lasts about 90 minutes.

Slow wave sleep or deep sleep : the memory

The slow wave sleep phase also called deep sleep, corresponds to a slowing down of brain activity. The electrical waves emitted by the brain are long and of low frequency. This slowing down is progressive. The neurons interact slowly with each other but they do not stop interacting. The brain is not completely inactive and certain areas of the brain are activated at times.

Scientists have been able to demonstrate that it is during the deep sleep phase that we record our memories. It is a learning phase where we consolidate what we have learned during the day. This is when memory is created.

In the first phase, the brain gradually “slows down”, the electroencephalographic trace revealing ample and low-frequency waves. This is a sign that the neurons are sending fewer nerve impulses and that, overall, the brain is less active – even though a number of things happen during this phase, including the consolidation of memories.

REM sleep : the creativity

REM sleep is also called rapid eye movement (REM) sleep. During REM sleep the eyes make very rapid and jerky movements and roll in orbit. During this phase of sleep, only the eyes move, the rest of the body is immobile as if paralyzed.

On an electroencephalogram, the waves emitted by the brain are much faster than during slow-wave sleep (about 10 times faster). The neuronal activity is the same as for an awake brain.

During this phase, the brain forms elaborate images and visual constructions. It does not need any external stimuli. Moreover, during this phase of REM sleep, the primary senses do not function and do not send any information to the brain. The brain no longer makes the difference between dream and reality. There is no more notion of coherence because the prefrontal lobe is at rest.

What happens when we dream?

To understand how a dream is made, we must know how the brain produces the dream. When we dream, during our sleep, the brain is not at rest, quite the contrary. It functions almost normally. The neurons exchange electrical waves as they do in the waking state. During the slow wave sleep phase, the brain is slowing down and recording memories. During REM sleep, the brain is in full swing and activates several areas of our brain depending on what we experience in our dreams. The dream brain nucleus is located at the back of the brain in the posterior area. It is this area of the brain that creates the dream. It is also called the “hot zone”.

Why do we dream?

In addition to understanding and knowing how we dream, we must know why we dream? What is the purpose of a dream?

Dreams are a means of expression for the brain. It is a moment that allows the brain to “relax” and to assimilate the information acquired during the day. Dreaming is an essential element that participates in the proper functioning of psychic activity. It is a moment of decompression for the brain which continues to function but without using the frontal lobe and the sensory stimuli transmitted by the body in the waking state.

To know more about the reasons why we dream you may consult our article on the subject.

What exactly is a dream?

A dream is a psychic creation that occurs during sleep. It can be analysed in a philosophical way. It can also be used in psychoanalysis where it is seen as the means of expression of our subconscious.

The interpretation of dreams is a science of its own which allows us to find the hidden meaning of our dreams. The scenarios set up by our unconscious can be surprising, fairy tale, dreamlike, fantastic and sometimes unreal. The precise analysis of the dream allows us to decipher the messages of our unconscious. The study of dreams can help solve everyday problems.

There are several types of dreams:

Lucid dreams: these are dreams of full consciousness that we remember when we wake up.

Current events dreams: these are dreams that deal with what is happening in your life at the moment.

Recurring dreams: these are dreams that are repeated and that you will have several times in your life.

Creative dreams: dreams of pure creation, they come out of your imagination and do not relate to reality.

Premonitory dreams: these are dreams that are supposed to predict the future (they are very rare).

We explain in detail in this article what a dream is.

We have explained in this article with as much precision as possible how a dream is made. Science evolves every day, and new answers are brought to give a more precise explanation of this phenomenon. The dream is not just dreamlike, it has a real and scientific existence. The study of dreams, the interpretation of dreams, and the search for the meaning of dreams is a good way to learn to understand oneself and to solve one’s problems. This science is very much used in psychotherapy and psychoanalysis to help patients move forward and solve their problems.

dreaming at night

What is a dream?

The dream world is a science in its own right. For some people, dreams are part of the fantastic, the fairy tale, the imaginary or the utopia. However, over the years, science has been able to put forward the usefulness of dreams and their real and concrete character. Of course, the dream is a place of imagination where the craziest scenarios are realized but which contains a part of truth. Many researchers and doctors have studied the question, including Dr. Freud and Carl Jung, and have succeeded in establishing the indispensable and useful character of dreams in mental health. But then what is a dream? What exactly is a dream? In this article we explain what a dream is and what its function is.

What is a dream exactly?

In order to answer the question what is a dream, it is necessary to begin by establishing the exact definition of a dream.

The scientific meaning of dreams

According to the dictionary, a dream is “a psychic production occurring during sleep, and which can be partially memorized“. The dream is therefore a mental phenomenon specific to each person that occurs during our sleep. Dreams have been perceived in very different ways depending through time. They are often related to the people current of thought at the time.

In ancient times it was seen as a divine intervention to send a divinatory and premonitory message. In Ancient Rome, kings regularly consulted the Oracles. Considered as the messengers of the Gods, the Oracles received in their dreams messages supposed to help the king in his decision making.

Through time and with the development of science, new currents of thought appeared giving dreams a completely different meaning.

The philosophical meaning of dreams

In its philosophical meaning, the dream is considered as a place outside of reality, a utopian place, where unavowable desires are expressed, impossible to realize in the waking state. The philosopher Platon defines the dream world as the “place of expression of shameful desires repressed during the day“. The dream somatizes the events of the day and restores them in a more or less real way in the dream.

Dreams meaning in psychoanalysis

In psychoanalysis, the dream is perceived as a cerebral activity occurring during sleep. Psychoanalysis approaches the dream with understanding by seeking to understand it. There are two predominant currents of thought:

– The psychoanalysis of Dr. Sigmund Freud

– The analytical psychology of Carl Jung

Sigmund Freud sees the dream as the means of expression of our unconscious. Through the dream we fulfill unfulfilled desires that are impossible to realize in the waking state. The dream is the language of our subconscious. It allows us to express our repressed desires.

For Carl Jung, the dream is a compensatory effect that allows the unconscious to find a balance at the psychic level. The dream is not necessarily a place of expression of our repressed desires but rather a place of compensation which allows our brain to evacuate the emotions and the information accumulated consciously or unconsciously during the day. Dreams have a role of psychic compensation and participate in our development as a person. They also allow us to express our overflowing creativity.

The different types of dreams

When we try to find out what is a dream, we quickly realize that there are several types of dreams. As a dreamer, we can feel the difference between each dream we have.

There are several types of dreams:

Dreams of current events: they transcribe a current event in your life.

Recurring dreams: these are dreams that appear several times with the same scenario.

Lucid dreams: these are conscious dreams where the dreamer knows that he is in a dream. We explain in this article what is a lucid dream exactly.

Creative dreams: these are dreams that express something new, something you have never seen.

Premonitory dreams: these are dreams that are supposed to predict the future. If you want to know more about these types of dreams, you may want to read our article on premonitory dreams.

Is dreaming a good thing?

Dreams are part of life. It has a specific cognitive function. Sleep is a phase of rest for our body but also for our mind. Dreams purpose is to free our unconscious and subconscious of information acquired during the day in the waking state. So yes, it is good to dream. Everyone dreams whether we are aware of it or not.

Is seeking out for meaning in our dreams a good thing ?

The world of dreams can be difficult to understand for a novice. Dreams play an essential role in maintaining our spiritual and psychic well-being. Interpreting dreams is very revealing. It is not a utopian, fanciful or chimerical practice, it is a real science. Understanding the meaning of dreams is a good way to get to know yourself. There are many dream dictionaries that give very good detailed definitions.

If you want to know more about the meaning of your dreams, you should check out our article about how to interpret your dreams.

dream at night